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Study suggests that a 40-minute yoga session can reduce the risk of diabetes and control blood sugar spikes, acting as a magic pill – The Indian Express.


A recent study published in The Indian Express suggests that practicing yoga for just 40 minutes a day can help reduce the risk of developing diabetes by controlling blood sugar spikes. The study highlights the potential benefits of incorporating yoga into a daily routine for maintaining healthy blood sugar levels.

Researchers found that a regular yoga practice can help improve insulin sensitivity, reduce inflammation, and promote overall well-being, all of which are key factors in preventing diabetes. By controlling blood sugar spikes, yoga can play a significant role in managing diabetes risk and maintaining overall health.

The study indicates that yoga can be a natural and effective way to complement traditional treatments for diabetes, offering a holistic approach to managing the disease. With just 40 minutes of yoga a day, individuals can potentially lower their risk of developing diabetes and improve their overall quality of life.

Experts recommend incorporating yoga into a balanced lifestyle that includes healthy eating habits and regular exercise to further reduce the risk of diabetes. By combining these lifestyle changes, individuals can take proactive steps towards preventing diabetes and promoting overall well-being.

Overall, the study suggests that a magic pill to control blood sugar spikes may not be necessary, as yoga offers a natural and accessible way to manage diabetes risk. As more research continues to support the benefits of yoga for diabetes prevention, individuals are encouraged to explore this ancient practice as a potential solution for maintaining healthy blood sugar levels and overall wellness.

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