A new study suggests that cramming exercise into the weekend can bring significant physical and mental benefits. The research, involving over 10,000 participants, found that both “weekend warriors” who exercised once or twice a week and those who had more regular physical activity showed a reduced risk of mild dementia compared to inactive individuals. Dr. Gary O’Donovan, who led the study, believes that exercising once or twice a week can be just as beneficial as more frequent exercise.
This study adds to a growing body of research that supports the idea that concentrated physical activity leads to positive health outcomes. The results from the study, published in the British Journal of Sports Medicine, indicated that individuals who practiced intermittent exercise had a lower risk of mild dementia compared to those who were inactive. Additionally, researchers estimated that 13% of mild dementia cases could be eliminated if middle-aged adults engaged in sports or exercise once or twice a week.
While it is not entirely clear why the weekend warrior group had a lower risk of mild dementia compared to more regular exercisers, the findings suggest that the total volume of exercise is what matters most for reducing disease risk. Dr. Shaan Khurshid, who was not involved in the study, highlighted the importance of finding an exercise routine that works for each individual. Overall, the study emphasizes the benefits of incorporating physical activity into our lives in a way that suits our schedules and preferences.
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