Actor Fardeen Khan, who recently turned 50, has made headlines for his weight fluctuations over the years. After gaining weight a few years ago, Fardeen has now shed the kilos and opened up about his physical transformation. In an interview with ETimes in December 2020, he revealed that he had lost 18 kg in six months and was feeling younger, aiming to feel like he was 25 again.
Fardeen’s weight loss journey was driven by his desire to look his best, especially after facing trolling for his weight gain in 2016. He emphasized the importance of a body-mind connection, focusing on eating right, healthy, and incorporating correct workouts. Despite losing 18 kg, Fardeen admitted that he still had 35 percent more to go on his weight loss journey.
The actor, who was recently seen in Sanjay Leela Bhasali’s Netflix series, Heeramandi: The Diamond Bazaar, discussed his weight and body image openly, addressing trolls who mocked his physique in the past. In a tweet in 2016, Fardeen expressed that he was not ashamed or depressed by the attention on his weight gain.
Losing weight can be challenging, but with commitment, hard work, and lifestyle changes, it can become easier. By focusing on diet, exercise, and mental well-being, individuals can achieve their weight loss goals and feel their best. Fardeen’s journey serves as an inspiration for those looking to make positive changes in their health and well-being.
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